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Archive for the ‘Stay happy’ Category

Watch something that lifts you.

If you’re sick and tired of wasted trips to the video store, sitting through mind-numbing Hollywood junk, and paying 8€ for a small popcorn and soft drink, you’re in for a real treat. The Spiritual Cinema Circle delivers a range of insightful, inspiring movies that matter…directly to your home. And get this… They’re going to [...]

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What happy people do!

This simple tip sheet has been developed to help remind you,and prompt you to practice the types of behaviors used and applied by happy people. Set SMART goals (specific, measurable, achievable, relevant andtimed) and review them on a regular basis (i.e. daily)   Eat well and exercise regularly   Ensure they get enough sleep and [...]

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. I’ve reminded myself of my life purpose . I’m clear on my priorities for the day . I’ve engaged in exercise . I’ve planned to eat healthily . I intend to practice meditation/relaxation . I will not accept unhelpful, negative thoughts . I’m confident today will be a good day . I’m hopeful for [...]

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